90 Day Self-Care Transformation Challenge (2)

Why Most New Year’s Resolutions Fail?

Every January, millions of people set ambitious New Year’s resolutions, only to abandon them by mid-January or early February. Why? Because most resolutions are too big, too overwhelming, or lack the structure to create lasting change. Trying to overhaul your entire lifestyle at once often leads to frustration and burnout.

But what if this year, you did something different? Instead of setting massive, daunting goals, imagine focusing on just 5 minutes a day and a simple cup of tea.

This smaller-scale approach is not only manageable, but it’s also sustainable. By dedicating a few moments each morning to intentional self-care and sipping on carefully crafted teas that support your health, you can make small, impactful changes that build over time. These micro-habits are much easier to stick with, and they create a ripple effect of positivity in your life.

This isn’t about perfection or dramatic…