Life can feel like a whirlwind of responsibilities, deadlines, and commitments, leaving little time to care for yourself. If you've been feeling overwhelmed, fatigued, or disconnected, it’s time to take a step back and prioritize you. The 90-Day Self-Care Challenge is designed to help you do just that.

This challenge isn’t about drastic changes or quick fixes—it’s about creating sustainable habits that nurture your body, mind, and spirit. With a minimum commitment of just 5 minutes a day and 1 cup of tea, this program is accessible to even the busiest of schedules. Whether you take a quiet moment to breathe and sip your tea or dive deeper into mindfulness practices, the challenge can be as simple or as in-depth as you require.

What makes this challenge different? Unlike other programs, this challenge focuses on 5 minutes of easy to perform action steps, that when done consistently, can equip you with tools to thrive. For those ready to explore deeper issues—like coping mechanisms, limiting self-beliefs, or emotional health—1:1 nurse coaching is available to provide personalized guidance and support.

The best part? You don’t have to do it alone. Through expert guidance, you’ll stay motivated and inspired every step of the way. Ring in 2025 by taking control of your health! New Year, New YOU!

Ready to invest in yourself? Join the 90-Day Self-Care Challenge today and experience the transformational power of self-care. Because when you take care of yourself, you’re better equipped to care for everything else in your life. Not sure if you NEED it? Take our quiz below!

90-Day Self-Care Challenge Quiz

Answer the following questions to see if the 90-Day Self-Care Challenge is right for you. Be honest with yourself—this is for your well-being!

Instructions: Rate each question on a scale of 1 to 5

1 = Never | 2 = Rarely | 3 = Sometimes | 4 = Often | 5 = Always

1. Do you find yourself neglecting your own health and well-being to take care of others?

2. Do you experience frequent stress or feel overwhelmed by your daily responsibilities?

3. Do you skip meals or rely on convenience/processed foods instead of eating balanced, nutritious meals?

4. Do you struggle to maintain consistent sleep patterns or feel fatigued most of the day?

5. Do you avoid exercising or struggle to stay physically active?

6. Do you feel disconnected from your emotions, ignoring how you feel to "just get through the day"?

7. Do you often engage in negative self-talk or have difficulty practicing self-compassion?

8. Do you spend more time on screens (e.g., phones, TV) than engaging in activities that truly nurture you?

9. Do you frequently put off tasks that are essential for your health, such as drinking enough water or taking breaks?

10. Do you feel like you're running on autopilot, with little time or energy for things that bring you joy?

    
    

Results:

• 10-16: Your self-care habits are strong! Keep nurturing yourself but consider the 90-Day Self-Care Challenge for deeper growth.

  17-30 You would benefit from improving your self-care routine. The 90-Day Self-Care Challenge can help you establish sustainable habits and address areas where you’re struggling.

• 31–50: It’s time to prioritize your well-being! The 90-Day Self-Care Challenge is a perfect opportunity to reset, recharge, and reclaim your health and happiness.