Safe Herbal Teas for Pregnancy: What You Need to Know
The minute you find out you’re pregnant, suddenly everything becomes a question. Can I eat this? Can I take that? Wait… can I even drink my tea? Pregnancy has a funny way of making you question things you’ve consumed for years without ever giving them a second thought. And herbal tea can be especially confusing. […]
Can You Drink Earl Grey Tea While Pregnant? What You Need to Know
Can You Drink Earl Grey Tea While Pregnant? What You Need to Know Pregnancy has a funny way of making you question absolutely everything you put into your body. You can eat something your entire life without giving it a second thought, and then suddenly you see those two little lines on a pregnancy test […]
When You Don’t Know How to Describe What’s Wrong
Sometimes the Problem Isn’t That No One Is Listening. Sometimes We Don’t Have the Words to Explain What Our Body Is Saying. For nearly 30 years as a nurse, I have watched people get stuck in the same exhausting cycle. They don’t feel well, so they make an appointment with their doctor. Blood work is […]
The Hidden Cost of Being Someone Else’s Emotional Regulation
The Hidden Health Cost of Chronic Emotional Regulation Over the past three decades as a nurse, I’ve had the privilege of walking alongside thousands of people searching for answers. Many arrive feeling frustrated, discouraged, and exhausted—not because they haven’t tried, but because they’ve tried everything. They’ve had the blood work, CT scans, MRIs, colonoscopies, stress […]
Healing Is More Than Chemistry
Understanding the Body Beyond Pills and Supplements “The purpose of the Roots & Causes series is not to replace your healthcare provider or tell you what to think. It is to help you ask better questions, understand your body more deeply, and become an active partner in your health journey. We believe the best healing […]
Is It the Disease Process…or Could It Be a Medication Side Effect?
Disease vs. Medication “Medicine is one of the greatest gifts we have. But every medication deserves to be reviewed over time. Sometimes the next step in healing isn’t adding another prescription—it’s taking a closer look at the ones you’re already taking.” Have you ever looked at your medication list and asked yourself one simple question? […]
When We Forgot How to Listen
Healing the Heart in a Divided World “The purpose of the Roots & Causes series is not to replace your healthcare provider, your pastor, or your own ability to think. It is to encourage you to ask better questions, seek wisdom, and become an active participant in your health, your relationships, and your life. My […]
Mold, Fungus, Candida & the Gut
Mold, Fungus, Candida & the Gut Mold is not just something that grows on walls, old food, damp basements, or water-damaged buildings. Mold is a living organism. It is fungal by nature, and when the body becomes weakened, inflamed, depleted, or overwhelmed, mold and fungal organisms can become much harder for the body to control. […]
Better Sleep Starts Long Before Bedtime
Simple Habits That Can Transform Your Rest Most people think sleep begins when their head hits the pillow. The truth is that quality sleep starts hours before bedtime. Every choice you make throughout the afternoon and evening is either helping your brain prepare for rest or stimulating it to stay awake. If you’re struggling with […]
Gentle Detoxification: Supporting the Liver for Better Health, Energy, and Balance
Liver Health & Support When most people hear the word “detox,” they often think of juice cleanses, fasting programs, or expensive supplements. The truth is that your body is already equipped with an incredible detoxification system that operates every day of your life. Your liver, kidneys, digestive tract, lungs, skin, and lymphatic system work together […]